Warm up:
Warmy+
Tabata, 3 rds of;
Push ups
Squats
Plank hold
Wall sit
Xfit WOD:
30 minute AMRAP of;
50 push ups
40 front squats (65/45)
30 KB Swings (53/35)
20 OHS (65/45)
10 pull ups…repeat
4/12/19
varied - functional - intense
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