Sorry for not posting on Wednesday.
Warm up:
Warmy+
Take 10 minutes to find your 1 RM clean…
Xfit WOD:
100 pull ups
100 wall balls (20/14)
*once you have completed the Rx’d reps above rest 2 minutes then get as many reps possible with a partner performing synchronized Thrusters (95/65) for 3 minutes.
**the pull up and wall ball reps are not split between partners.
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