Warm up:
Warmy+
5,5,3,3 of ground to overhead. 25 jumping jacks in between sets.
Xfit WOD:
21,15,9 of;
Deadlifts (225/135)
Box jumps (30/24″)
Then…
18,12,6 of;
Push press (95/65)
Lunges (Barbell in front rack position using push press weight)
Then…
9,6,3 of;
Burpee box jumps (24/20″)
Toes to bar
Pull up work;
12,8,7,7,6
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