5/22/19

Warm up:

Warmy+

3 rds of 5 front squats and 7 push presses. 20 single skips in between sets

Xfit WOD:

• AMRAP in 18 minutes
• 30 Double Unders
• 15 Power Cleans (95/65)
• 30 Double Unders
• 15 Toes to Bar or K2E

pull up work

5×10