5/24/19

Warm up:

Warmy+

5×5 ground to overhead + 20 jumping jacks.

Xfit WOD:

3 Rounds for Reps in 17 minutes

1:00 Thrusters (95/65 lb)

1:00 Power Cleans (95/65 lb)

1:00 Box Jump-Overs (24/20 in)

1:00 Pull-Ups

1:00 Rower for cals

1:00 Rest