For those interested, Chuck is opening up his private Arvada lake July 27th. It was fun last year…except for the lake fee he charged. Make sure you bring cash, small bills only.
Warm Up:
Warmy+
3×5 deadlift + 20 DU’s in between sets
Xfit WOD:
42,35,28 of:
Deads (185/115)
Box jumps (30/24)
DU’s (3:1 singles)
Pull up work:
13,9,8,7,7
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