Warm up:
Warmy+
Take 6 minutes to warm up on today’s exercises.
Xfit WOD (Happy Birthday to the May babies, I think; Chuck, Peter, Lisa and me 😏)
For time;
Buy-in 47 second plank hold
31 row for cals, 30 wall balls
31 thrusters 95/75, 30 push ups
31 pull ups, 30 KB or dumbbell snatch (53/35) 45 second pull up bar hold
31 push press (95/65) 30 lunges
31 KB Swings, 30 sit ups
Cash out 41 second handstand hold
Cash out + 44 second bear crawl
**Teams of two, each athlete completes each exercise before moving to next set.
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