6/3/19

By on June 2, 2019 in cross fit

Warm up:

Warmy+

3×5 power cleans, 20 jumping jacks in between sets

Xfit WOD;

For time:
104 wall-balls
52 pull-ups

Rest 2 minute

Then, 4 rounds for time of:
28 one-legged squats, alternating
15 power cleans (115/75)

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