Warm up:
Warmy+
Take 5-6 minutes and warm up on today’s exercises.
Xfit WOD:
WOD #1, AMRAP for 5 minutes of;
20 Ab Mat sit ups
20 DU’s (3:1 singles)
WOD #2, AMRAP for 5 minutes of;
5 pull ups
15 squats
WOD #3, AMRAP for 5 minutes of;
5 thrusters (115/75)
10 deadlifts (185/115)
WOD #4, AMRAP for 5 minutes of;
10 toes to bar (or K2E)
20 push ups
WOD #5, AMRAP for 5 minutes of;
10 push presses (95/65)
10 burpees
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