Warm up:
Warmy+
5×1 of triplet; dead to hang clean to jerk + 20 jumping jacks in between sets.
Xfit WOD:
4 rounds for time of:
30 push-ups
20 front squats (95/65)
20 push presses (95/65)
30 ab mat sit-ups
Rx’d+ weight (115/75)
Pull up work;
13,9,8,7,7
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