6/12/19

Warm up:

Warmy+

5×3 ground to overhead + run baseline to baseline in between sets

Xfit WOD:

For Time;
50-40-30-20-10: AbMat Sit-Ups
25-20-15-10-5: Deadlifts (155/105)
200m run after each round
Athletes will complete 50 AbMat Sit-ups, 25 Deadlifts, then 200m run. The next round is 40 Abmat Sit-ups, 20 Deadlifts, and 200m run. This cycle repeats until athletes complete the run following the last 5 Deadlifts.

Pull up work;

13,9,8,7,7