Warm up:
Warmy+
Tabata, 3 rds of;
Plank hold
Squats
HRPU’s
Clusters (Barbell only)
Xfit WOD:
5 Rounds for Time
10 Push Presses (95/65)
15 Calories on rower
10 Sumo Deadlift High-Pulls (95/65)
15 Push-Ups
10 Front Squats (95/65 lb)
Pull up work
13,9,8,7,7
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