Warm up:
Warmy+
5 Swings, 5 KB squats then waiter walk with KB to baseline and back x5 rds.
Xfit WOD:
30, 20 & 10 wall balls (20/14)
30, 20 & 10 burpees (touch wall 6″ above your highest hand height)
30, 20 & 10 power snatch (95/65)
30, 20 & 10 pull ups
30, 20 & 10 K2E
30, 20 & 10 KB swing 53/35)
**P1 starts at wall balls while P2 on burpees. Once each athlete completes both exercises switch to next station. Complete the 30’s then move to the 20’s…etc.
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