Warm up:
Warmy+
5×6 Clean (3) to front squat (3) + 5 burpees In between sets
Xfit WOD:
With a 115/75 barbell, complete:
1 minute of squat cleans
1 minute of push jerks
2 minutes of squat cleans
2 minutes of push jerks
3 minutes of squat cleans
3 minutes of push jerks
2 minutes of SDHP’s
2 minutes of hang clean
1 minute of SDHP’s
1 minute of hang clean
15 second rest in between sets
pull up work
13,9,8,7,7
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