6/21/19

I’m out of town tomorrow. See you Monday.

Warm Up

Warmy+

5×2 deads (if you know your 3RM, work at 80%)
15 DU’s/set

Xfit WOD:

10 RFT: Deadlifts and Push-ups
10 rounds for time of:
15 Deadlifts, 135/95
15 Push-ups

Pull Up work:
5×10