6/24/19

Warm up:

Warmy+

5×3 front squat to press + 20 jumping jacks

Xfit WOD:

Perform 10 rounds of the following, completing as many reps of each exercise as possible:
30 seconds of toes-to-bars
Rest 15 seconds
30 seconds of push ups
Rest 15 seconds
30 seconds of thrusters (95/65)
Rest 15 seconds
30 seconds of KB Swings (53/35)
Rest 15 seconds

Pull up work;

14,9,8,8,7