8/5/19

Warm up:

Warmy+

3×3 front squat to press. 25 DU’s in between sets.

Xfit WOD:

800-m run
30 HSPUs (feet on bench)
20 thrusters (105/85)
30 box jump-overs (24-20″)
30 power cleans (125/105)
30 box jump-overs
20 thrusters
30 HSPUs
800-m run

Pull up work;

15,10,9,8,8