Warm up:
Warmy+
5,5,3,3,1 deads, 30 secs plank hold in between sets
Xfit WOD:
10 rounds of:
30 seconds of burpees
Rest 30 seconds
30 seconds of thrusters 95/65
Rest 30 seconds
Pull up work;
15,10,9,8,8
8/2/19
varied - functional - intense
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