Warm up:
Warmy+
Tabata 3 rds of;
Plank
Squat
Push ups
Run to mid field and back
Xfit WOD:
3 rds of;
400M run
30 kb Swings (53/35)
30 kb squats (53/35)
30 kb snatch (15R/15L)
Pull up work;
15,10,9,8,8
7/31/19
varied - functional - intense
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