7/29/19

Warm up:

Warmy+

4×1 of hang clean, front squat and press. 20 jumping jacks in between sets.

Xfit WOD;

For time:
50 wall-ball shots
15 cleans (115/75)
50 wall-ball shots
10 cleans (135/95)
50 wall-ball shots
5 cleans (155/115)

Pull up work;

15,10,9,8,8