Warm up:
Warmy+
We’ll jump right into today’s WOD once we’ve completed the stretch portion of Warmy+
Xfit WOD:
For time,
25 thrusters (95/65)
50 box jumps (24/20″)
75 deadlifts (115/75)
1 mile run
75 deadlifts
50 box jumps
25 thrusters
Pull up work;
15,11,9,8,8
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