Warm Up:
Warmy+
5×5 Clusters + bear crawl to baseline and back between sets
Xfit WOD:
AMRAP in 20 minutes:
9 Pull-ups
9 Squat Cleans (95/65)
9 Kettlebell Swings (53/35)
9 Toes-to-Bar
9 Push Press (95/65)
9 Burpees
7/24/19
varied - functional - intense
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