Warm up:
Warmy+
Tabata, 3 rds of:
HRPU’s
Squats
Plank
Wall ball cleans
Xfit WOD:
Teams of 2, 2 rds of;
100 wall balls (20/14)
100 push ups
100 KB Swings (53/35)
1200m run
**while P1 completes 50 reps of each exercise, P2 is running. A switch occurs once both athletes have completed their Rx’d rep count or run. Repeat one more rd.
Pull up work;
15,10,9,8,8
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