7/19/19

Warm up:

Warmy+

Ground to overhead 3×4 plus run to mid field then backwards back to bar

Xfit WOD:

• For Time
• 800 meter Run
• 50 Hang Power Cleans (95/65 lb)
• 600 meter Run
• 30 Hang Power Cleans (135/95 lb)
• 400 meter Run
• 10 Hang Power Cleans (185/115 lb)

Pull up work;

14,10,8,8,8