7/17/19

Warm up:

Warmy+

5×5 front squats (on last rep of each set, push press) 20 single skips in between sets.

Xfit WOD:

• For Time
• 150 Double-Unders
• 100 Sit-Ups
• 75 Thrusters (95/65 lb)
• 25 Burpees over bar

Pull up work;

14,10,8,8,8