Reminder of the beach party at Chuck’s house – July 27th around 10ish.
Warm up:
Warmy+
3×5 clusters + run baseline to baseline in between sets
Xfit WOD;
For time:
60 single-leg squats, alternating
50 wall-ball shots (20/14)
40 box jumps (24/20″)
30 deadlifts (185/135)
20 power cleans (155/115)
10 front squats (135/95)
Pull up work;
14,10,8,8,8
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