7/12/19

Warm up:

Warmy+

5×5 deadlift + run to middle of field

Xfit WOD:

Teams of 3, complete the following for time;

50,40,30,20,10 of;

KB Swings and KB squats

Roll Barbell (225/135) down length of field

*I’ll explain tomorrow.

Pull up work;

14,10,8,8,8