Warm up:
Warmy+
Tabata, 3 rds of today’s exercises minus rower (Barbell only)
Xfit WOD:
Fight Gone Bad”
5 Rounds For Total Rep
1 minute Wall Balls (20/14 lb)
1 minute Sumo Deadlift High-Pulls (75/55 lb)
1 minute Box Jumps (20 in)
1 minute Push Press (75/55 lb)
1 minute Row (calories)
1 minute Rest.
Pull up work;
14,10,8,8,8
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