Warm up:
Warmy+
Tabata, 3 rds of;
Plank
Squat
Press (Barbell only)
Deadlift (95/65)
Xfit WOD;
WOD 1
50,40,30,20,10
DU’s
Sit ups
WOD 2
21,15,9
Thrusters (95/65)
Pull ups
WOD 3
75 power snatch (75/55)
**each WOD is capped at 10 minutes with a 1 minute rest in between.
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