Warm up:
Warmy+
3×3 cluster + 20 jumping jacks in between sets
Xfit WOD:
10,9,8,7,6,5,4,3,2,1 reps for time;
Burpees
Thrusters (95/75)
Burpees
SDHP (95/75)
Burpees
Hang snatch (95/75)
**athletes switch once burpees and Rx’d exercise is complete.
Pull up work;
16,10,10,8,8
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