8/23/19

Warm up:

Warmy+

5,5,3,1 Power cleans + run baseline to baseline.

Xfit WOD:

For time:
800-meter single-arm barbell farmers carry, 45/35 lb.
31 toes-to-bars
31 push-ups
31 front squats, 95/65 lb.
400-meter single-arm barbell farmers carry, 95/65 lb.
31 toes-to-bars
31 push-ups
31 hang power cleans, 135/95 lb.
200-meter single-arm barbell farmers carry, 135/95 lb.

**partners share work and weight during farmer carries.

Pull up work:

16,10,10,8,8