Warm Up:
Warmy+
5×3 clusters + 20 jumping jacks in between sets
AMRAP in 20 minutes
Every 4 minutes, complete 3 rounds of the following:
12 Deadlifts
9 Hang Power Cleans
6 Shoulder-to-Overheads
*If you complete the three rounds at a given weight within the 4min window, increase the weight to the next load, add another 4:00 to your time-cap, and immediately begin on the next three rounds.
Round 1 – 95/65 lb
Round 2 – 115/75 lb
Round 3 – 135/95 lb
Round 4 – 155/115 lb
Round 5 – 185/135 lb (AMRAP with the remaining time)
Pull up work;
15,10,9,8,8
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