Warm up:
Warmy+
Tabata, 3 rds of;
Bear crawl baseline-half court-baseline
Squats
DU’s
Step ups
Xfit WOD:
Teams of 2, AMRAP within 35 minutes of:
40 wall ball sit ups
40 HRPU’s
40 wall balls
40 power snatch (95/65)
In between exercises, P1 pushes plate down P2 back to baseline 45×2/45. Reps are split.
Pull up work;
5×10
No comments yet.