Warm up:
Warmy+
5×3 push press + run down to baseline then back to baseline running backwards.
Xfit WOD:
6 Rounds for Time
9 Burpees
9 Box Jumps (24/20 in)
9 Pull-Ups
9 Thrusters (115/75)
9 Toes-to-Bar
varied - functional - intense
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