Warm up:
Warmy+
5×3 power cleans + 25 Jumping jacks in between sets.
Xfit WOD:
Teams of 2, AMRAP in 24 minutes of;
10 deads (185/135)
10 HRPU’s
10 KB snatch 5 each arm (53/35)
400M Run
**while P1 completes as many rds/reps as possible, P2 goes for a run. Once back from the run athletes switch, starting from where P1 stopped. Continue until time expires.
Pull up work;
5×10
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