Warm up
Warmy+
Tabata 3 rds of
Squat
Plank
Step ups
Handstand hold
Xfit WOD
25,24, 24…down to 1 of
KB Swings (53/35)
1,2,3…up to 25 of
KB squats (53/35)
Partners start at kb Swings, P1 completes 25, P2 24 and so on. Mix in kb squats but starting at lower rep count. For example, P1 completes 25 Swings, P2 24 Swings then P2 1 squat and P1 2 squats. P1 then starts at 23 Swings…etc.
pull up work
5×10
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