9/23/19

Warm up

Warmy+

3×3 hang clean to push press. 20 jumping jacks in between sets.

Xfit WOD:

5 rounds:

5 power cleans @135/95LBS,

10 front squats @135/95LBS,

5 jerks @135/95LBS,

10 pull-ups

Bear crawl to baseline and back

Pull of work

5×5 strict