9/25/19

Warm up:

Warmy+

5×3 squat cleans + 20 single skips

Xfit WOD:

21,15,9,9,15,21 of;

Wall balls

Burpees (leap frog)

Power snatch (75/55)

DU’s (3:1 single skips)

*one athlete working at a time except on burpees.

Pull up work;

5×10