Warm up:
Warmy+
3×3 deads, make sure the weight you and your partner pick during the WOD, you’re able to do 10 unbroken reps. 20 jumping jacks in between sets.
Xfit WOD:
With a partner, complete as many rounds as possible in 26 minutes of:
6 deadlifts, each
9 bar-facing burpees, synchronized
9 pull-ups, each
Partner barbell carry to baseline
Push up work;
3×10 (chest touch)
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