Warm up:
Warmy+
Take 5 minutes and warm up on today’s exercises.
Xfit WOD:
5 Rounds For Total Reps in 29 minutes.
1 minute Wall Ball Shots (20/14 lb)
1 minute Sumo Deadlift High-Pulls (75/55 lb)
1 minute Box Jumps (20 in)
1 minute Push Press (75/55 lb)
1 minute DU’s
1 minute Rest.
pull up work:
5×10
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