Warm up:
Warmy+
5×3 front squats with 1 press at end of rep count.
Xfit WOD;
WOD 1
EMOM for 12 minutes of;
KB Swings (53/35) – start with 1 rep and increase the rep count by 1 with each minute.
Rest 2 minutes
WOD 2
EMOM for 10 minutes of;
3 thrusters (75/55)
4 T2B or K2B
5 HRPU’s
Once time expires, P2 will rest while P1 finishes his/her last 2 minutes. P2 will then begin while P1 rests. P1 will then start once his/her 2 minutes is up.
Pull up work 5×10
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