10/7/19

Warm up:

Warmy+

4 sets of: power clean to front squat to push press. 25 DU’s in between sets.

Xfit WOD;

AMRAP in 20 minutes

5 Power Cleans (155/115 lb)

10 Toes-To-Bars

15 Wall Balls Shots (20/14)

20 DU’s (3:1 singles)

Pull up work

13,8,8,7,6