Warm up:
Warmy+
3×3 clusters + 20 single jumps
Xfit WOD:
WOD #1
15-minute EMOM of KB snatches (8 per side) 53/35 or push press (10) 95/65
Partners are working on different exercises and switch at the end of each minute. Remaining time in the minute after completing the prescribed reps is the rest period. Every third minute, both partners complete 50 double unders or 75 single-unders. For example: in minute 1, Partner A completes the KB snatches while Partner B completes the push press. In minute two, they switch. In minute 3, they each complete the 50 double-unders or 75 single-unders. Continue this pattern for 15 minutes.
WOD #2
10 minutes EMOM of squat cleans (5/partner) 115/75
WOD #3
In 5 minutes, complete as many burpees as possible with your partner.
You cannot go at the same time; Partner A must wait for Partner B to finish their burpee before starting their own.
Pull up work:
5×10
No comments yet.