Warm up:
Warmy+
6×6 of hang snatch + 5 wall ball snatch + 10 jumping jacks in between sets
Xfit WOD:
30 power snatch (75/55)
30 bar facing burpees
20 push press (115/75)
20 bar facing burpees
10 front squats (135/95)
10 bar facing burpees
**while P1 is performing the above WOD, P2 completing AMRAP until P1 finishes.
10 wall balls
15 KB swings
**switch sequence every 5 rounds. 10 wall balls and 15 KB Swings 1-5, then 6-10 10 KB Swings 15 wall balls…etc.
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