Warm up:
Warmy+
Take 5 minutes to warm up on today’s exercises
Xfit WOD:
21,18,15,12,9,6,3 for time of;
Thrusters (95/65)
Toes to bar
Box jumps (24/20”)
Abmat sit up’s
DU’s (3:1 singles)
Pull up work
5×10
varied - functional - intense
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