Warm up:
Warmy+
3×3 squat cleans + 6 pull ups in between sets
Xfit WOD:
Teams of 2, for time of;
Plate push (2×45+2×15+2×10/2×35+2×10+2×5) baseline to baseline x2/team
Barbell only push press 100 total reps
Plate push (same weight) x4/team
Hang snatch (pull top two weights off of plate stack) or 65/55 for barbell weight, 76 total reps
Plate push x6/team
Front squat (add next 2 plates from stack on barbell) 95/75 50 total reps
Plate push x8/team
Deadlifts (add next 2 plates from stack on barbell) 185/145 26 total reps
Pull up work
5×10
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