10/23/19

Warm Up:

Warmy+

SDHP’s 10-8-6-4-2 reps + 20 jumping jacks

Xfit WOD:

10 Rounds for Time
3 Handstand Push-Ups
6 Deadlift (225/155 lb)
12 Pull-Ups
24 Double-Unders (3:1 singles)

3×30 secs hollow hold and 3×30 plank hold