10/25/19

Warm up:

Warmy+

3 rds for time – tabata style

Wall ball cleans

HRPU’s

L-sit hanging from bar

Box jump set ups

Xfit WOD:

• For Time:
• 250 Row
• 27 Wallballs (20/14)
• 27 Box Jumps (24/20)
• 250 Row
• 21 Wallballs (20/14)
• 21 Box Jumps (24/20)
• 250 Row
• 15 Wallballs (20/14)
• 15 Box Jumps (24/20)
• 250 Row
• 9 Wallballs (20/14)
• 9 Box Jumps (24/20)
• 250 Row

Pull up work:

5×10