FYI – I’m out of town til Tuesday night, see everyone Wednesday morning. I did this WOD on Sunday. Hint – make sure to start at 6am!!
Warm Up:
Warmy+
5×3 deads + run baseline to baseline
Xfit WOD:
21, 18, 15, 12 of;
Walking lunges – bar over head, 1 right leg, 1 left leg…etc. (65/45)
Push press (95/65)
Squat clean (115/95)
Pull up work;
5×10
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