Warm up:
Warmy+
5×3 squat cleans + 25 jumping jacks
Xfit WOD:
- AMRAP (with a Partner) in 25 minutes
- Buy In:
- 10 total plate pushes (45×2/45)
- Then, in time remaining:
- Partner A completes 1 round of:
- 15 Kettlebell Swings (53/35 lb)
- 10 HRPU’s
- 5 Ground-to-Overheads (95/65 lb)
- Partner B performs:
- Max Wall Ball Shots (20/14 lb)
- Partners rotate each round until team completes 150 Wall Balls
- Then, in time remaining:
- AMRAP of the 15/10/5 rep rounds above (one partner working at a time)
When Partner 1 completes 15/10/5 round, partners switch. Continue, switching after each round until 150 cumulative Wall Balls are completed by the team. Score is numbers of Rounds and Reps of the 15/10/5 completed for both partners combined.
Pull up’s 5×10
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